Sorry about not posting a blog last week. We are starting Week 5 this week and then next week is a much needed week off. Hopefully you will spend this time with family and being active. Anyway, read the blog below.
BLOG FORM
This is a quick reminder to please fill out the form at the end of this blog after you finish reading it. Not filling out the form will lead to a loss of participation points.
WEEKEND PUSH-UP CHALLENGE
I am so proud of how many of you have been doing this challenge. It is going to benefit you significantly.
How many of you completed 25 or more push-ups to match your weekly total? If you haven't yet, get down and do them. Don't cheat your body.
WEEKLY RECAP & WEEK AT A GLANCE
What are you doing this week, click this CALENDAR to find out. It is your responsibility to be prepared.
WEATHER
It is looking like a sunny but colder week. Dress appropriately. Please check weekly weather HERE.
WHAT UNIT ARE WE IN?
We are in our 3rd and final week of Field Games. First week was lacrosse skills, second week was Frisbee skills and the 3rd week is going to wither continue with Frisbee and/or be something else depending on what the rest of the department chooses to do.
WHAT IS OUR RUN THIS WEEK?
You will have your first Pedometer Run of the year. What is the pedometer run, click HERE.
RUNNING CLUB STARTING SOON!!!
Running Club starts this Thursday at lunch. Basically, I am starting this to allow students to get on the track and/or Figure 8 lap once a week to build up miles, make up runs, walk with friends. You will have a log sheet that you will fill out at the end of all of your runs. The goal will be to rack up as many laps (miles) as you can throughout the year. I am hoping to get some prizes
WHAT FITNESS ACTIVITY ARE WE DOING THIS WEEK?
Our fitness activity this week is scheduled for the block period and will be determined by what facility space I have. We may be indoors trying a fitness video. I am not sure yet. With the blacktop now gone, it is making things very tough.
IS HOMEWORK ASSIGNED THIS WEEK?
No, no homework is assigned this week. You will be having another PE 101 screen cast assignment when you get back from the Holiday Break.
ARE THERE ANY ASSIGNMENTS DUE THIS WEEK
No, nothing is due this week.
EXTRA CREDIT ASSIGNMENTS
For any extra credit assignments that you would like to do, please go to the extra credit page. There are little, medium and large assignments that you can choose from.
FIT IN 15 HOME WORKOUT VIDEO SERIES
I am putting a lot of effort into making a new series of 15 minute Home Workout Videos called "Fit In 15." They are perfect to use when you have a busy schedule and/or want to cross train for another sport. Please subscribe to my YouTube channel and look for the newest Fit In 15 videos to be posted. To see the latest Fit In 15, watch the video below.
Go to this link to find the latest Fit In 15 Workouts.
This week's featured Fit In 15 Workouts:
Fit In 15 #1
Extra Credit: There is a Fit In 15 Extra Credit Assignment posted on the Extra Credit page under "Little" Assignments. Click HERE to check out the assignment. Fill out this sheet and you will get extra credit. Make sure that you have this sheet with you while you are doing the Fit In 15 workout b/c you have to keep track of your reps.
Note: If you have a Facebook, Pinterest, Twitter and/or Instagram account, please forward these links to friends and family. I want to get these videos out there.
ARTICLE OF THE WEEK (AOW)
We are getting very close to the Flu Season. It is important that you know some tips to take care of yourself. The flu can be nasty and keep you out of school for a while. Read this ARTICLE on the flu for some good advice and pointers.
YOUR WORD OF THE WEEK (WOW)
We are not going to do Word of the Weeks this semester. I am hoping to do this in the second semester.
FILL OUT THIS FORM PLEASE TO LET ME KNOW THAT YOU READ THE BLOG!!!
No comments:
Post a Comment