Hey 6th Graders, this is your first official real blog of the school year. You will get one of these, with this format, every week for most of the school year. Every once in a while, I forget or we have a short week and I will not send out one, but, for the most part, these give you all the information that you need, so please read them word for word. Hope you are having a nice long Labor Day Weekend. I am having a lot of fun family time. See you Tuesday. Read through each section below.
BLOG FORM
This is a quick reminder to please fill out the form at the end of this blog after you finish reading it. Not filling out the form will lead to a loss of participation points.
WEEKLY RECAP & WEEK AT A GLANCE
What are you doing this week, click this CALENDAR to find out. It is your responsibility to be prepared.
WEATHER
The first few weeks of school is really a combined unit where we do Cooperative Activities, PE 101, and Sportfolio work. I use this month to really set up all of my processes and procedures for the rest of the school year.
WHAT IS OUR RUN THIS WEEK?
On Friday is a team cooperative run called the Variety Run. This run combines different tasks that the team gets to choose in any order. To read about most of the runs that I do throughout the year, click HERE.
WHAT FITNESS ACTIVITY ARE WE DOING THIS WEEK?
This week, we will not have a fitness activity but instead will spend class time preparing for the Bear Fit Challenge which we will do the following week for our fitness day. What is the BFC, find out HERE.
IS HOMEWORK ASSIGNED THIS WEEK?
No, no homework is assigned this week.
ARE THERE ANY ASSIGNMENTS DUE THIS WEEK
Yes, tasks 1-8 including all of the Homework Assignments on the Homework Page are due on Tuesday at roll call. To check out the Homework Assignments, click HERE.
EXTRA CREDIT ASSIGNMENTS
For any extra credit assignments that you would like to do, please go to the extra credit page. There are little, medium and large assignments that you can choose from.
FIT IN 15 HOME WORKOUT VIDEO SERIES
I am putting a lot of effort into making a new series of 15 minute Home Workout Videos called "Fit In 15." They are perfect to use when you have a busy schedule and/or want to cross train for another sport. Please subscribe to my YouTube channel and look for the newest Fit In 15 videos to be posted. To see the latest Fit In 15, watch the video below.
Go to this link to find the latest Fit In 15 Workouts.
This week's featured Fit In 15 Workouts:
Fit In 15 5 Exercise Circuit #1
Extra Credit: Do one of these Fit in 15 workouts. While you are working out, keep track of the # of reps you do for each of the exercises. Afterwards, do a one page write up explaining the following:
What were the names of the exercises?
How many reps did you do each round for the exercises?
What Level did you choose (1, 2 or 3)?
Where did you do the workout? Living room, bedroom, garage, park, etc.?
Short paragraph explaining how the workout was for you? difficulty, hardest exercise, easiest exercise, if you modified and why, etc.?
Note: If you have a Facebook, Pinterest, Twitter and/or Instagram account, please forward these links to friends and family. I want to get these videos out there.
ARTICLE OF THE WEEK (AOW)
No AOW this week.
YOUR WORD OF THE WEEK (WOW)
Your WOWs are done for the year.
Check out what it is by clicking HERE.
FILL OUT THIS FORM PLEASE TO LET ME KNOW THAT YOU READ THE BLOG!!!
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