6th Graders,
I hope that you had a fantastic Spring Break. I spent a lot of time getting stuff done around the house, working out, eating well and grading PE 101 Tests. The week flew by. I am excited to get back and tackle the last weeks of this school year. We have a lot planned to finish the school year. Check out this Blog to see what is coming up this week.
BLOG FORM
I embedded new form at the very end of this blog. Please fill it out and submit to let me know that you read the blog. These will eventually lead to some extra credit.
WEEKLY RECAP & WEEK AT A GLANCE
What are you doing this week, click this CALENDAR to find out. It is your responsibility to be prepared.
WEATHER
This week will be a 1 week Pedometer Based mini-unit. I have a few Pedometer activities planned. The pedometer is a powerful fitness device. Every year I seem to get the question, "How does a Pedometer Work?". Here is a good article that explains it. Check it out.
WHAT IS OUR RUN THIS WEEK?
On the block period, we will do the Pedometer Run using our Pedometers. I will have a scoresheet for you to record your team's total # of steps. Your grade will be based on time and step output.
WHAT FITNESS ACTIVITY ARE WE DOING THIS WEEK?
On Friday, I will design some type of team fitness circuit that you will do using your Pedometers. I have scoresheets for your team to fill out.
IS HOMEWORK ASSIGNED THIS WEEK?
Nothing is due this week except for you to try the new Fit In 15 and fill out the Extra Credit Assignment.
ARE THERE ANY ASSIGNMENTS DUE THIS WEEK
No, nothing is due this week. Your next assignment is turning in Segment #2 of the EYO on the block period, May 5th and 6th.
EYO PROJECT
Congrats to those of you that turned in and did well on Segment #1. I hope that you didn't work on it over the break. You should be chipping away at Segment #2 which is only Lesson 4 in the book. IT IS REQUIRED THAT YOU KEEP A DETAILED 3 DAY FOOD LOG, BE SURE YOU DO NOT PROCASTINATE AT THE LAST MINUTE B/C YOU WILL NOT BE ABLE TO GET THE FOOD LOG DONE.
If you need any information about the EYO Project, just click HERE.
EXTRA CREDIT ASSIGNMENTS
For any extra credit assignments that you would like to do, please go to the extra credit page. There are little, medium and large assignments that you can choose from.
FIT IN 15 HOME WORKOUT VIDEO SERIES
I just started producing new workout videos called, "Fit In 15" which are 15 minute bodyweight, home workout videos. I am excited b/c these videos will have creative exercises and the workouts don't take very long. Please subscribe to my YouTube channel and look for the newest Fit In 15 videos to be posted. To see the latest Fit In 15, watch the video below.
Extra Credit: Do one of these Fit In 15 workouts. While you are working out, keep track of the # of reps you do for each of the exercises. Afterwards, do a one page write up explaining the following:
What were the names of the exercises?
How many reps did you do each round for the exercises?
What Level did you choose (1, 2 or 3)?
Where did you do the workout? Living room, bedroom, garage, park, etc.?
Short paragraph explaining how the workout was for you? difficulty, hardest exercise, easiest exercise, if you modified and why, etc.?
Note: If you have a Facebook, Pinterest, Twitter and/or Instagram account, please forward these links to friends and family. I want to get these videos out there.
ARTICLE OF THE WEEK (AOW)
No AOW this week.
YOUR WORD OF THE WEEK (WOW)
WOW #1 is posted this week. Check out what it is by clicking HERE.
FILL OUT THIS FORM PLEASE TO LET ME KNOW THAT YOU READ THE BLOG!!!
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