6th Graders,
I promise that I will have grades updated by the end of this weekend. I am setting aside about 3 hours to update Pinnacle today and tomorrow.
WEEK RECAP.....
On Monday and Tuesday, we did a PE 101 lab in the Rock Wall by performing a 20 station fitness circuit while calculating heart rate, identifying fitness components, and muscles. On Wednesday, we debriefed the circuit and watched clips from online tutorial videos on how to fill out PE 101 worksheets, pages 17 and 18 and which are due on Monday. On Thursday, we did the 2 mile run which will be used as the fitness testing 2 mile. On Friday, all classes (except 7th period), played a game called Goules and Gobblins which is very similar to Capture the Flag.
7th Period, thanks for being patient and allowing me to re-film the hand dribbling lesson for my National Board Certification. I will make it up to you, promise.
WEEK AT A GLANCE
Check out your Google Calendar to see what is going on this week. There is a lot of new stuff going on the next few weeks, please look through your Google Calendar.
WHAT UNIT ARE WE IN?
We are going to wrap up the Heart Rate and Fitness Components part of PE 101 with a test on Friday. (see the PE 101 Test section below).
WHAT UNIT IS COMING UP NEXT?
Track and Field the week we get back from February break.
PE 101 TEST INFORMATION
On Friday you will have your final PE 101 assessment, a written PE 101 exam covering topics related to the 5 Fitness Components and Heart Rate. To best prepare for this test, I have made a study guide that will basically be identical to the test on Friday. The study guide can be found at this LINK (in the downloads box). I will go over this study guide on Monday as well. I will also be making an online tutorial video to point out the areas in the packet you need to focus your attention which will help a lot of you.
WHAT IS OUR RUN THIS WEEK?
You will have the Variety Run. It has been a while since we have done this team run. In small teams, you will need to complete 3 rope runs, 2 fitness laps and 1 chicken lap. When you have completed this run, you will record your time for credit.
WHAT FITNESS ACTIVITY ARE WE DOING THIS WEEK?
Instead of a Fitness Activity this week,you will be taking your PE 101 test in the Rock Wall.DID YOU FILL OUT YOUR E-RUN LOG?
You DO NOT need to fill out any online logs for the 2 mile run.
IS HOMEWORK ASSIGNED THIS WEEK?
No, I am not assigning any homework this week aside from an optional Study Guide you can do to prepare for your PE 101 test on Friday.
ARE THERE ANY ASSIGNMENTS DUE THIS WEEK?
Yes, there are 2 assignments due this week:
1. You need to figure out your BMI and print out the page from the website with your BMI on it. You can find your BMI at this LINK.
2. Pages 16-18 in PE 101 are due on Monday at roll call. To watch videos on exactly how to fill out these worksheets, click on the below links:
I have all kinds of Extra Credit available in my class. Check out the Extra Credit page to check them out.....
ARTICLE OF THE WEEK (AOW)
To continue with our theme of nutrition and working to maintain a healthy weight, this is a good article on ways to help increase your metabolism which is essentially your body's ability to break down food and process it. The better your metabolism, the more calories you will burn while at rest. You should read these articles and ask yourself, Do I agree with this or not? I have a good extra credit assignment related to your AOW, check it out HERE.
DID YOU KNOW (DYK)
Did you know:
The human eye can detect over 10,000,000 different colors. Pretty crazy.
http://www.human-body.org/did-you-know.html
LAST MINUTE REMINDERS
-Finish up pages 16-18
-Complete that study bide for PE 101 test Friday.
YOUR WORD OF THE WEEK (WOW)
A new WOW has been added, check it out here.
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